Adventures in vaginas (and other parts)

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Pelvic floor math
Or, how much do I need to be doing in order to not be in pain/piss myself/poop myself?
 • 
Cait Van Damm, OTD, OTR/L, RYT
Let's make a plan.
Getting through pelvic exams, procedures, and surgeries in a less sucky way
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Cait Van Damm, OTD, OTR/L, RYT

March 2024

How heavy is too heavy?
A story about blood.
 • 
Cait Van Damm, OTD, OTR/L, RYT
2
Pain after endo surgery: WTF!?
But for real, now.
 • 
Cait Van Damm, OTD, OTR/L, RYT
Endo vibes.
Buckle up. We're going deep.
 • 
Cait Van Damm, OTD, OTR/L, RYT
1
Leaving Las Vagus
The story of a wandering nerve and its journey to your pelvis
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Cait Van Damm, OTD, OTR/L, RYT
6

February 2024

Parenting in a fallible body
The insanity of supporting oneself whilst keeping other small humans alive
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Cait Van Damm, OTD, OTR/L, RYT
2
Regulation for SAD times
It'll be spring someday, right?
 • 
Cait Van Damm, OTD, OTR/L, RYT
So, you're in a flare. What now? (From the vault)
Breathe, baby, breathe!
 • 
Cait Van Damm, OTD, OTR/L, RYT
Cough, sneeze, whoops.
How to not piss yourself when you're sick.
 • 
Cait Van Damm, OTD, OTR/L, RYT
It's hang time!
Let's talk bellies.
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Cait Van Damm, OTD, OTR/L, RYT

January 2024

Let's get a little perspective.
Dr. Mel Cioffi, PT, answers my questions on the intersection of size, movement, and pelvic health
 • 
Cait Van Damm, OTD, OTR/L, RYT
© 2024 Cait Van Damm
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