An ode to upper body strength in service of not pissing yourself

Or accidentally farting, exacerbating prolapse symptoms, causing more back pain, etc.

This week I was struggling with what to write about. When this happens, I look at my schedule from the last week. What did I talk about a lot this week? I wonder, and then something pops in, and that’s what lands in your inbox. True story!

In addition to topics including surviving fascism, and this political environment is triggering deeply held body tra…