Are my abs forever f*cked? Part two.

As in, wtf do I do now?

Hello, and happy Monday! We’ve arrived!

Last week, I wrote all about diastasis recti (DR) and when, how, and why it happens. This week, we’re going to get into the research and practice of wtf to do about it.

We ready? Let’s make magic happen.

Here’s the tl;dr:

• While mommy internet espouses a zillion programs emphasizing tiny deep core-focused movements,…