From the vault: What's good with kegels?

When to do them and when to chill.

Hi! I’ve been traveling this weekend, so I wanted to pull this gem of an oldie from the vault. I never cease to be inspired by the fact that multiple times a week, I get some variation of “But I thought the pelvic floor is just about kegels?” or “Should I be doing kegels?”

The answer is probably no. But maybe! And if so, you wanna do them right.

So, wit…