The great crunch debate.

Do crunches = peeing oneself + prolapse? Are we doomed to a life of baby planks?

Greetings, friends! Welcome back to my January series on abs, diet culture, and the pelvic floor. It’s a doozy.

Let’s just call a spade a spade: Bitches love crunches and ab work. I count myself among the bitches. AND you don’t need to love them — in fact, ab work hating is welcome here.

I get two questions over and over again, especially (but not only!…