If you’re a long time reader, you know that the pelvic floor isn’t a lone wolf. Just like doing a ton of bicep curls in order to pick up your kids more efficiently — won’t get the whole job done — doing kegels alone will not save you from incontinence or prolapse, nor any other malady. Because of the complex relationship of the pelvic floor to uh, the e…
© 2024 Cait Van Damm
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