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Stealth ways to relax your pelvic floor

... for when you're far too freaked out to *actually think about your pelvic floor*

Oct 28, 2025 • Cait Van Damm

I'll just say it: Dilators suck.

I have no shame.

Jul 22, 2025 • Cait Van Damm

Pelvic health tip of the week: A pelvic health self-assessment quiz

In which I pretend to be a magazine editor from the early aughts and you get to get real with your symptoms.

Jun 20, 2025 • Cait Van Damm

When to get your butt checked.

Probably more often than you think.

Apr 1, 2025 • Cait Van Damm

{from the vault} When sex kind of sucks.

Pain, BV, and hormones, oh my!

Feb 18, 2025 • Cait Van Damm

WTF is the pelvic floor, anyway?!

Hang with me while we talk anatomy essentials!

Oct 18, 2024 • Cait Van Damm

17:28

Sound Bite: What to do when dilating sucks

Soothing support in your ear phones.

Sep 12, 2024 • Cait Van Damm

Maybe your pelvic floor is burned the fuck out.

Not that I know from personal experience or whatever.

Aug 13, 2024 • Cait Van Damm

Pelvic floor math

Or, how much do I need to be doing in order to not be in pain/piss myself/poop myself?

Apr 9, 2024 • Cait Van Damm

Get your breath on lock

...because you might be doing it wrong <3

Sep 29, 2021 • Cait Van Damm

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