Sitemap - 2022 - Adventures in vaginas (and other parts)
But it hurts AND I'm peeing myself! What do you mean the problem is my neck?!
Happy holidazzles - I have COVID!
The nerve you never heard of that is causing all of your problems.
Periods + pelvic floor issues = fuckery
In search of the fleeting orgasm
I made you a thing! Ritual Movement is here.
Is running evil for your pelvic floor?
A love poem to all the belly scars
About those stitches and scars in your vagina.
A movement practice for when you kind of hate everything.
From the archive: SI pain recovery sequence
The mystery infection <> painful sex debacle
Okay, but what actually works?
Okay, so you're in a flare. Now what?
"Will my vagina fall out?" An ode to pelvic organ prolapse.
No bullshit prolapse workout vibes
From the vault: Why is my cup falling out?
The ultimate guide to your pelvic floor + sickness
You've got questions. I've got answers!
When sex kind of sucks: a fertility encore
A movement practice for your SI
What's good with your SI pain?
Listen, it's fine if you didn't.
For when your back kind of sucks.
Here's how to actually strengthen your butt.
Life hacks for your pelvic floor, part 2.