Be the boss bitch of your bladder.

There’s this weird question I ask in my evaluations:

“Do you ever have the experience of an urge to pee that just whacks you out of nowhere? Like you get home and put your hand on the doorknob and all of a sudden, BOOM!?”

If this is you, you’re experiencing a form of urge incontinence (even if you don’t leak when this happens). Urge incontinence can also include bladder frequency (going more than once every 2-4 hours), and even the experience of a tiny (or huge) leak when you’re en route to the toilet or shower.

Enter Boss Bitch energy. The upshot on urge incontinence is that while they are physical factors that contribute to the condition (tension in specific muscles around the urethra and deeper pelvic floor, tension in the fascia around the bladder, dehydration), there is also a huge neurological component to urge incontinence.

Translation: You can train your bladder/brain connection. Just like a puppy.

This audio recording and visual were the very tools I created for clients experiencing urgency with leaks, and it’s for you! My clients keep this audio on their phones and play it when the urge strikes, and report great results. And that’s my hope for you, too!