Adventures in vaginas (and other parts)
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The slinky, the noodle, the wiggle.
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The slinky, the noodle, the wiggle.

How to release your pelvic floor during a bonkers time.

Happy Holidazzles, friends!

In my coaching practice, a lot is coming up around the holidays: holding boundaries, staying in our bodies, and staying connected to nourishing movement routines.

This is sooo real and there is so much to it! But at a brass tax level, I think we all need some hard and dirty basics on how to connect and release to one’s pelvic …

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