I’m really excited to introduce a series of interviews on the intersection of mental and pelvic health from readers!
This week I had the honor and joy to chat with Katrina. It was one of those delightful situations where I hopped on a call with someone I didn’t know 24 hours prior and had the most wonderful conversation. Y’all are the best community!
Katrina has a wild story of a fateful (and super weird) exercise she was coached to do during three years of high school PE which created a series of pelvic floor symptoms that led to social isolation and many other [deeply reasonable] Big Feelings.
This is one of my favorite interviews I’ve done yet, and I’m so excited for more!
If you experience urge incontinence, you may also want to check the following resources:
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