Hey friends! Happy Thursday!
Popping into your inbox today to supply your body with a full spectrum practice dedicated to your inner thighs — engaging them, lengthening them, releasing them.
In case you missed it, your adductors play a crucial role in pelvic health. They’re kind of like pelvic floor wingmen; they co-contract and guard (often not in a great way, tbh).
Adductors get tight and glitchy for all kinds of reasons — pregnancy, pain, incontinence are the three biggies that come to mind. If you’re in one of those camps, creating time to lengthen, load, and release these tissues can be wildly beneficial!
This ~28 min practice moves through all my faves — active lengthening, strengthening, and passive release work. I hope you love it as much as I do!
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