If you search on the internet, there are A LOT of ways to access the obturator internus (OI), and they’re all a little weird. There’s a reason for that; as I explain here, it’s a weird muscle that can be responsible for a lot of heartbreak.
Everyone should be checking out their hip mobility — and therefore, their OI! — because it’s so damn sneaky and also because our world and society isn’t built to support human movement.
So enjoy this mix of active resistance and slow stretch — your hips will thank you!
Listen to this episode with a 7-day free trial
Subscribe to Adventures in vaginas (and other parts) to listen to this post and get 7 days of free access to the full post archives.
